Today is a special day we like to call R U OK day. a day to recognize mental health issues and affect that they have on our society. if you notice an individual who may be looking down, feel free to ask them R U OK? and if someone asks you, don’t be afraid to tell them you aren’t. and if you arent feeling okay you should always seek help or talk to someone about it instead of bottling it up.
Visit http://yourstruly.org.au/ to hear the story behind the day and what you can do to help.
Also if you are seeking confidential help visit: